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Futurehub.co.in -What if you threw a meditation and nobody came, Delhi in Kurnool, Assam

Health

“What?” you ask. “What would I be lusting after in this way?” Well of course you know exactly what I'm talking about. It's that mythical futurehub.co.in - meditation where nothing, NOTHING, ventures into your mind and your awareness is as broad and expansive and empty as the Mongolian plains (or SpongeBob's head). Pure emptiness is all there is to behold and you bathe in the otherworldly Jacuzzi of bliss and equanimity. Who knows, you might even sense a subtle lifting as if you might just levitate for your pal Spongebob if this state continues a bit longer.
Well get over it.
Could you have moments like this while meditating? Of course you could and probably will. And it will be, as they say, awesome! But a whole meditation filled with … well, not filled with anything? Get real! That's a human brain you've got lodged there in your pretty little skull, and it doesn't sit well with nothingness. There's only one state where your brain sits quietly and obediently like a pet rock, and believe me, you ain't lookin' for THAT state. You're on the “wrong side of the grass” at that point, as my colleague Saul told me today.
So you've got a human brain with finely-tuned frontal lobes, a highly sensitive amygdala, an insula waiting to be bulked up by meditation practice (see the work of Sara Lazra for more on that) and the Full Monty of human neuroanatomy. That means that when you inadvertently stumble upon a few fleeting moments of expansive empty awareness in meditation, you are likely to, in short order, take note of the fact that your mind is clear and, guess what, your mind will no longer be clear because it will have the thought “My mind is clear!” in it. And then of course you will be quite pleased with yourself for the clarity and promptly consider whether you have “finally gotten it” and then doubt (“hmm, maybe this isn't really it”) will blossom, along with a sprout of pride (“I may just be the best meditator EVER!”) and soon you will be lost in the mental and emotional weeds of your own private cranial garden party.
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http://www.futurehub.co.in

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