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Five ways to fight depression- Drug Today Medical Times, Drug Today Medical Times 252 Mayur Vihar Phase 1 New Delhi 110091 in Kurnool, Assam

Five ways to fight depression- Drug Today Medical

Depression is a state of low mood which affects a person's thoughts, behavior, feelings and sense of well being.
Meditation- Meditation is a very good way to fight depression, as it keeps our mind calm and composed
Writing down emotion on paper- Writing down helps to improve emotional health by letting you uncover and remove the unhealthy messages you've been carrying.
Be Active- It's a physiological fact that activity fights depression. When we are depressed our energy levels drops or we feel down.
Watch a Funny TV Show or Movie- Watching a funny TV show or movie can simply fight depression, as it will make you laugh or smile and can convince your brain that you're happy.
Don't Isolate Yourself- Talking about your problems or worries to your friends and family, will help you fight against depression.
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